7 Day Wholesome Meal Plan (April 12-18)

posted April 9, 2021 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a procuring record. All recipes embrace energy and up to date WW Sensible Factors.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Wholesome Meal Plan

Why Ought to Everybody Meal Plan?

Meal planning is a good way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And naturally, planning forward helps you persist with your objectives!

About The Meal Plan

For those who’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. You must goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that can make grocery procuring a lot simpler and far much less annoying. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have all the things you want readily available to assist preserve you on monitor.

Lastly, for those who’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you possibly can be a part of here. I’m loving all of the concepts everybody’s sharing! For those who want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Additionally, for those who don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2020! There was a print error final yr, nevertheless it’s good now! You’ll be able to order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. Whereas we really consider there isn’t a one dimension suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Every part is Weight Watchers pleasant, I included the up to date WW Blue SP in your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery record is complete and contains all the things that you must make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use usually. Cross test your cupboards as a result of many condiments you’ll discover I take advantage of usually, so chances are you’ll have already got loads of them.

And final, however definitely not least, this meal plan is versatile and sensible. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if crucial, you possibly can transfer some issues round to make it work together with your schedule. Please let me know for those who’re utilizing these plans, this can assist me determine if I ought to proceed sharing them!

MONDAY (4/12)
B: Savory Cottage Cheese Bowl (3B 3G 3P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Portobello Burger with Mozzarella & Pesto Mayonnaise (9B 9G 9P) with Quick Cabbage Slaw (2B 2G 2P)

Totals: WW Factors 20B 20G 20P, Energy 830*

TUESDAY (4/13)
B: Avocado Toast with Sunny Side Egg (4B 6G 4P) and 1 cup strawberries (0B 0G 0P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Blackened Fish Tacos with Cabbage Mango Slaw (4B 5G 4P) with Instant Pot Refried Beans (0B 3G 0P)

Totals: WW Factors 14B 20G 14P, Energy 895*

WEDNESDAY (4/14)
B:  Savory Cottage Cheese Bowl (3B 3G 3P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Spinach Stuffed Chicken Breasts with Tomato and Feta (6B 8G 6P) with Homemade Rice Pilaf (6B 6G 2P)

Totals: WW Factors 21B 23G 17P, Energy 1,007*

THURSDAY (4/15)
B: Avocado Toast with Sunny Side Egg (4B 6G 4P) and 1 cup strawberries (0B 0G 0P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Turkey Stuffed Bell Peppers (5B 5G 3P) with a inexperienced salad** (1B 1G 1P)
Totals: WW Factors 16B 18G 14P, Energy 882*

FRIDAY (4/16)
B: Protein PB & J Smoothie Bowl (5B 5G 5P)
L: LEFTOVER Turkey Stuffed Bell Peppers (5B 5G 3P) with a inexperienced salad (1B 1G 1P)
D: Honey Garlic Shrimp (2B 3G 2P) with Asian Edamame Fried Rice (4B 5G 1P)
Totals: WW Factors 17B 19G 12P, Energy 965*

SATURDAY (4/17)
B: Yogurt Waffles (4B 4G 4P) with ½ cup combined berries (0B 0G 0P) and 1 tablespoon maple syrup (3B 3G 3P)
L: Navel Orange Salad with Avocado (7B 7G 7P)
D: ORDER IN!

Totals: WW Factors 14B 14G 14P, Energy 568*

SUNDAY (4/18)
B: Omelet Tortilla Breakfast Wrap (recipe x 4) (4B 8G 4P)
L: Tomato Tuna Melts (recipe x 2) (4B 5G 3P) and eight child carrots (0B 0G 0P)
D: Turkey Meatloaf (3B 5G 3P) with Garlic Mashed Potatoes (5B 5G 1P) and Roasted Asparagus (0B 0G 0P)

Totals: WW Factors 16B 23G 11P, Energy 1,064*

*That is only a information, girls ought to goal for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so on.
**Inexperienced salad contains 7 ½ cups combined greens, 3 scallions, ¾ cup every: tomatoes, cucumber, carrots, chickpeas and ½ cup gentle French dressing. Save 1 serving for Fri lunch.

*Google doc

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