7 Day Wholesome Meal Plan (April 19-25)

posted April 16, 2021 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a procuring listing. All recipes embrace macros and WW Factors.

meal plan for weight loss

7-Day Wholesome Meal Plan

Because the world slowly begins to get again to “regular” that additionally means extra sports activities and after faculty activities- again to being busy (I’m not complaining)! However to assist maintain my sanity I really like having the ability to depend on  slow cooker recipes (throw it in within the morning and it’s prepared if you get residence) like my Crock Pot Italian Sloppy Joe. The identical goes for meal prep recipes -like Breakfast Egg Rolls -just reheat and seize to go on loopy mornings.

Why Ought to Everybody Meal Plan?

Meal planning is an effective way to arrange your meals for the week forward. You additionally save money and time within the grocery store! And naturally, planning forward helps you persist with your targets!

About The Meal Plan

For those who’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you may seek for recipes by course within the index. You need to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that can make grocery procuring a lot simpler and far much less disturbing. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have every little thing you want readily available to assist maintain you on observe.

Lastly, should you’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you may be a part of here. I’m loving all of the concepts everybody’s sharing! For those who want to get on the email list, you may subscribe here so that you by no means miss a meal plan!

Additionally, should you don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2020! There was a print error final 12 months, nevertheless it’s good now! You’ll be able to order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. Whereas we actually consider there isn’t any one dimension matches all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Every thing is Weight Watchers pleasant, I included the up to date WW Blue SP in your comfort, be at liberty to swap out any recipes you want or simply use this for inspiration!

The grocery listing is complete and contains every little thing you could make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use typically. Cross test your cupboards as a result of many condiments you’ll discover I take advantage of typically, so you might have already got a whole lot of them.

And final, however actually not least, this meal plan is versatile and reasonable. There’s a lot of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if obligatory, you may transfer some issues round to make it work together with your schedule. Please let me know should you’re utilizing these plans, it will assist me resolve if I ought to proceed sharing them!

MONDAY (4/19)
B: Broccoli and Cheese Egg Muffins (1G 4G 1P) with 1 cup strawberries (0B 0G 0P)
L: BLT Roll Ups with Turkey and Avocado (6B 9G 9P)
D: Balsamic Roasted Veggie and White Bean Pasta (8B 9G 8P)

Totals: WW Factors 15B 22G 18P, Energy 935*

TUESDAY (4/20)
B: Broccoli and Cheese Egg Muffins (1G 4G 1P) with 1 cup pineapple (0B 0G 0P)
L: LEFTOVER Balsamic Roasted Veggie and White Bean Pasta (8B 9G 8P)
D: Easy Crock Pot Chicken and Black Bean Taco Salad (6B 9G 6P)

Totals: WW Factors 15B 22G 15P, Energy 919*

WEDNESDAY (4/21)
B: Broccoli and Cheese Egg Muffins (1G 4G 1P) with 1 cup strawberries (0B 0G 0P)
L: LEFTOVER Balsamic Roasted Veggie and White Bean Pasta (8B 9G 8P)
D: Italian Turkey Meatball Sheet Pan Dinner (5B 5G 5P)

Totals: WW Factors 14B 18G 14P, Energy 857*

THURSDAY (4/22)
B: Broccoli and Cheese Egg Muffins (1G 4G 1P) with 1 cup pineapple (0B 0G 0P)
L: Chickpea Tuna Salad (0B 8G 0P) over 2 cups blended greens (0B 0G 0P) and an apple (0B 0G 0P)
D: Pepper Steak (5B 6G 5P) with ¾ cup brown rice (5B 5G 0P)

Totals: WW Factors 11B 23G 6P, Energy 992*

FRIDAY (4/23)
B: Superfood PB Banana and Cacao Green Smoothie (5B 5G 5P)
L: Chickpea Tuna Salad (0B 8G 0P) over 2 cups blended greens (0B 0G 0P) and an apple (0B 0G 0P)
D: Baked Shrimp Taquitos (5B 6G 5P) with Best Guacamole Recipe (3B 4G 3P)
Totals: WW Factors 13B 23G 13P, Energy 918*

SATURDAY (4/24)
B: Asparagus and Swiss Cheese Frittata (2B 4G 2P) with an orange (0B 0G 0P)
L: Turkey Club (recipe x 4) (7B 8G 7P) with 8 child carrots
D: ORDER IN!

Totals: WW Factors 9B 12G 9P, Energy 667*

SUNDAY (4/25)
B: Low Fat Strawberry Scones (8B 8G 8P)
L: Ahi Tuna Poke Stacks (recipe x 2) (10B 12G 7P)
D: Peanut-Braised Chicken Breasts (5B 7G 5P) with Cilantro Lime Cauliflower Rice (1B 1G 1P)
Totals: WW Factors 24B 28G 21P, Energy 1,188*

*That is only a information, ladies ought to goal for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals resembling espresso, drinks, fruits,
snacks, dessert, wine, and so on.

7 Day Healthy Meal Plan (April 19-25)

*Google doc

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