This flavorful smoothie will offer you an exquisite and fruity increase of vitamins!
Our flavorful and candy Blueberry Banana Smoothies can have you smiling from ear to ear. This nutritious smoothie packs in three nutritious superfoods—blueberries, banana, and spinach—plus a wholesome serving of protein. You’ll be able to’t go mistaken with that!
These blueberry banana smoothies are straightforward to make and create the proper drinkable meal to throw collectively at a second’s discover. So what are you ready for? Give your physique the adore it deserves with this creamy, vitamin-rich recipe. You’ll be glad you probably did!
Our Smoothies are Vegan and Gluten-Free
Due to its gluten-free, vegan profile, this blueberry banana smoothie is ideal for nearly each weight loss plan. We’ve swapped out common milk for soy milk on this recipe, making it a scrumptious, dairy-free deal with with out sacrificing any taste. In fact, any different milk works nicely with this recipe, like almond milk or coconut milk, so be happy to customise based mostly in your preferences.
The right way to Make Our Blueberry Banana Smoothie
This blueberry banana smoothie solely requires 5 minutes of prep, so you’ll be able to whip it up in a flash! Merely place the tofu, soy milk, blueberries, uncooked spinach, and banana in a blender and puree till clean. If you need your smoothie actually chilly, throw some ice into the blender when you combine. Yum!
Our blueberry banana smoothie recipe makes sufficient smoothie for 2 individuals, however we gained’t blame you should you reserve it all for your self! Take pleasure in one for breakfast and the second as a day decide me up!
The Highly effective Substances Concerned
Our savory smoothies comprise a robust set of nutrient-rich components, packing nutritional vitamins and minerals into each sip. First, blueberries are packed filled with antioxidants, which might shield your physique from disease-causing compounds and increase the immune system. In the meantime, additionally they carry a big quantity of fiber and only a few energy, so that they’re an exquisite weight-loss meals so as to add to your weight loss plan!
Then there are the bananas, which contribute to the smoothie’s candy taste and creamy, melt-in-your-mouth consistency. These delicious yellow fruits additionally help in digestion and hook you up with lasting vitality. Lastly, this superfood accommodates an important supply of potassium for coronary heart well being and manganese in your pores and skin.
You’ll Get Your Greens with Every Sip!
Let’s not ignore our favourite leafy vegetable: spinach! You’ll barely style the spinach in these tasty blueberry banana smoothies, however they pack a robust diet punch! These magnificent greens comprise folate and omega-3 fatty acids, together with energy-boosting iron.
In the meantime, spinach can be a wonderful supply of chlorophyll and carotenoids. These compounds carry wonderful anti-inflammatory and anti-cancerous properties. Popeye actually had it proper by loading up on this powerhouse veggie!
Our Smoothies are Nutritious and Effectively-Balanced
When these potent superfoods workforce up with protein-rich tofu, it creates an excellent smoothie! As an added bonus, this scrumptious drink clocks in at simply 6 grams of fats with zero trans fat. That makes this blueberry banana smoothie recipe easy to make, ultra-delicious, and waistline-friendly. A triple menace!
- 1/4 cup tofu
- 1 cup soy milk plain
- 1 cup blueberries frozen, no sugar added
- 1 cup spinach uncooked, loosely packed
- 1 banana giant, sliced
SmartPoints (Freestyle): 8
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Editor’s observe: This recipe was initially revealed on January 2, 2012.