Simple Taco Salad Recipe –

A wholesome Taco Salad, loaded with juicy floor beef, served over a mattress of crisp lettuce and the entire finest taco salad toppings.

Taco salad served in a bowl with toppings

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We love tacos, from our well-known Fish Tacos to our Carne Asada Street Tacos and even Taco Soup – Tacos are a enjoyable menu merchandise to make and tastes simply pretty much as good as going out for tacos (besides brisker and more healthy).

Taco Salad Recipe

A taco salad is principally a deconstructed taco so it’s a low-carb choice in comparison with conventional tacos. They’re so satisfying and tremendous straightforward to make. Do that with our home made Pico De Gallo and you may be recognized to your taco salad.

salad ingredients with lettuce, ground beef, taco seasoning, pico, cheese, avocado

The best way to Make Taco Salad

When you have made Ground Beef Tacos prior to now, you already know the best way to make the salad. The method could be very related and even simpler.

  1. Cook dinner Beef: In a big skillet over medium warmth, brown your beef, breaking it up with a spatula till no pink stays. Drain off extra fats, add taco seasoning and water, and prepare dinner for one more 3-5 minutes.
  2. Assemble: Chop lettuce and divide into serving bowls. High with floor beef.
  3. Serve: Add remaining desired toppings and serve with a squeeze of recent lime juice excessive.
Step by step how to make taco salad recipe

Extra Taco Salad Toppings

We love the traditional toppings of Mexican cheese, avocado, Pico, tortilla strips (or chips), bitter cream, cilantro, and lime wedges. You may change up Taco Tuesday’s with these enjoyable taco bar choices:

Taco Salad toppings over a bed of iceberg lettuce

The best way to Serve Taco Salad

  • Taco Bar – you possibly can prepare the entire elements in separate bowls and let your company construct their very own customized taco salads. We love this feature when there are gluten-free or keto dinner company. P.S. You will get gluten-free taco seasoning.
  • Layered Salad – if you wish to serve this as one giant salad for a celebration, you possibly can assemble it in a 9×13 glass casserole as a layered taco salad (much like a 7-layer dip) beginning with the lettuce then beef, and sprinkle remaining toppings evenly excessive.
  • Taco Salad Bowls – serve this as a facet salad or as a essential course. Divide lettuce between bowls, add floor beef, and desired toppings.

Suggestions for the Greatest Taco Salad

Use Lean Floor Beef (90/10) – Floor beef with the next fats content material will launch extra fats. Tilt the pan for the fats to pool on the corn of the pan then spoon off the surplus fats. If you happen to don’t skim it off, the fats will solidify on the meat when it cools and also you don’t need that.

Assemble simply earlier than serving – Blended taco salad doesn’t hold properly because the salt within the pico and taco seasoning will wilt the lettuce over time. If you wish to make this prematurely, see the meal prep choice beneath.

Ground beef taco salad served in a bowl with lime wedges

Frequent Questions

Is that this a low carb or keto taco salad?

That is naturally a low-carb meal choice. To make it more healthy and lower-calorie, choose lean floor beef. To make this a keto taco salad, skip the tortilla strips.

Can I substitute the meat?

Sure, nearly any floor meat will work. Strive floor turkey for a turkey taco salad. Slow Cooker Pulled Chicken additionally works nice.

Does this want Taco Salad Dressing?

You don’t want a dressing for taco salad as a result of the bitter cream and pico de gallo function a ‘dressing.’ If you happen to desire a dressing, strive our Avocado Ranch or our Jalapeño Ranch with a bit of warmth to it.

Meal Prep (Make-Forward) Possibility

Meal planning with taco salad is genius – the entire elements hold properly and style simply pretty much as good when made forward in a meal prep container and you may mix the entire elements simply earlier than serving. Pack a lime wedge to squeeze excessive earlier than serving.

  • Pack your lettuce into sandwich-sized plastic luggage for max freshness and place it right into a meal prep container.
  • Prepare toppings in strips: taco meat, cheese, and avocado (squeeze recent lime juice over avocados to decelerate the browning course of).
  • Pico and bitter cream hold finest saved in small lidded containers or zip luggage.
  • Pack tortilla strips separate since these will soften.
Meal prepped taco salad in to-go container

Taco Salad is a fast and simple meal. You need to use this fundamental recipe again and again altering up the toppings to make dinner thrilling.

Simple Taco Salad Recipe

Prep Time: 25 minutes

Cook dinner Time: 5 minutes

Whole Time: 30 minutes

A taco salad is principally a deconstructed taco. It is a low-carb choice in comparison with conventional tacos and taco salads are good for make-ahead meal prep.

Writer: Natasha Kravchuk

Ability Degree:


Value to Make:


Key phrase:

taco salad




Major Course

Energy: 264 kcal

Servings: 6 folks as a facet salad

  • 1
    lean floor beef
  • 4
    taco seasoning mix
    or 1 packet
  • 1/2
  • 1
    iceberg lettuce
    medium head, chopped
  • 1
    peeled, pitted and sliced
  • 1
    pico de gallo
    or to style
  • 1/2
    Mexican cheese mix
    or to style
  • 1/2
    tortilla strips or chips
  • 1/2
    bitter cream
    or to style
  • 1/4
  • 1
    lower into wedges
  1. In a big skillet over medium warmth, brown your beef. When there is no such thing as a pink left on the meat, spoon out the entire extra fats then add 4 Tbsp or 1 packet of taco seasoning and 1/2 cup water. Cook dinner, stirring sometimes, for 3-5 minutes. Take away from warmth and funky till it’s calmly heat or room temperature.

  2. Chop lettuce and place into serving bowls (serves 6 as a facet salad or 4 as a essential course). Divide floor beef between the bowls over the lettuce.

  3. Add remaining toppings as desired: avocado, pico de gallo, cheese, tortilla strips, bitter cream, and cilantro. Serve with lime wedges to squeeze over salad earlier than serving. The bitter cream and pico function the dressing for this salad.

Diet Info

Simple Taco Salad Recipe

Quantity Per Serving

Energy 264
Energy from Fats 126

% Each day Worth*

Fats 14g22%

Saturated Fats 5g31%

Trans Fats 1g

Ldl cholesterol 62mg21%

Sodium 550mg24%

Potassium 614mg18%

Carbohydrates 16g5%

Fiber 4g17%

Sugar 6g7%

Protein 21g42%

Vitamin A 1009IU20%

Vitamin C 12mg15%

Calcium 120mg12%

Iron 3mg17%

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.

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