Simple, Vegan Tofu Scramble for Meal Prep

Want a fast, savory plant-based breakfast thought? This straightforward vegan tofu scramble is endlessly customizable and works nice for meal prepped breakfasts!

Vegan tofu scramble for meal prep

What sort of Tofu is utilized in a Vegan Tofu Scramble?

We extremely advocate utilizing agency (further agency or medium agency) tofu for scrambles. Not solely does it have a extra comparable texture to eggs, but it surely additionally cooks on the range higher than comfortable or silken tofu.

Tofu can positively be intimidating when you’ve by no means tried it, however scrambling is a good way to get used to cooking with it. Merely add it ot your pan and break it up with a spatula (much like cooking scrambled eggs)!

Ingredients to make a breakfast tofu scramble with firm tofu

Get extra recipes like this within the Workweek Lunch Meal Prep Program with entry to our meal planning instruments, grocery record generator and extra. Start a free trial today!

What you may change on this vegan tofu scramble

We’re having our tofu scramble with potatoes and greens, however you get inventive and customise this meal nonetheless you want!

  • You should use candy potatoes rather than child potatoes, and within the scramble, you should use your favourite mixture of greens.
  • Soyrizo and black beans can be so good on this as effectively! Or your favourite veggie breakfast sausage would even be an ideal addition.
  • Go nuts with the toppings! Avocado, inexperienced onion, cilantro, salsa, and dietary yeast are all optionally available toppings on this recipe. Dairy-free shredded cheese would even be nice.
  • You may use this tofu scramble as filling for breakfast tacos too!

What’s Kala Namek and might you make this with out it?

We’re utilizing kala namak, or black Himilayan salt, so as to add an eggy taste to the dish. That is completely optionally available however it can make your tofu scramble resemble eggs much more! You could find the salt in some specialty grocery shops or online here.

Associated: Meal Prep On A Budget: Spend $25 On Food This Week (Free Meal Plan)

Ingredients for a vegan breakfast scramble

How lengthy does a Vegan Tofu Scramble it final within the fridge? Is it freezer-friendly?

This meal will final for as much as 5 days within the fridge and is freezer pleasant.

The potatoes reheat finest in a toaster oven or oven, and the scramble may be reheated within the microwave or stovetop. Take pleasure in! 

Check out these different savory vegan breakfast recipes!

And don’t neglect to take a look at all of our different scrumptious breakfasts!

Simple, Vegan Tofu Scramble for Meal Prep

Ranking

Prep Time 15 minutes

Prepare dinner Time 30 minutes

Prep Time 15 minutes

Prepare dinner Time 30 minutes

Servings 3

Components

For the potatoes

  • cooking spray
  • 10 child potatoes minimize in half
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp olive oil

For the tofu scramble

  • 1 tsp olive oil
  • 8 oz mushrooms sliced
  • salt and pepper to style
  • 1 yellow onion small, chopped
  • 1 tomato chopped, seeds discarded
  • 4 oz spinach chopped
  • 1 tsp olive oil
  • 14 oz pack of agency tofu drained and pressed
  • 1 tbsp soy sauce
  • 2 tbsp dietary yeast
  • 1/2 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/4 tsp kala namak optionally available,
  • salt and pepper to style

Directions

  • Put together the potatoes whereas the tofu is urgent. Preheat your oven to 375 F (190 C) and put together a baking sheet with cooking spray, foil, or a silicone baking mat. In a medium-sized bowl, toss the potatoes with garlic powder, oregano, salt, pepper, and olive oil till they’re effectively coated. Line the potatoes on a baking sheet so they don’t seem to be touching and bake for 25-Half-hour, flipping midway.

  • Whereas the potatoes are baking, begin the scramble. In a big skillet over medium warmth, add the olive oil after which the mushrooms, salt, and pepper, and sautee for 3-5 minutes stirring a couple of occasions till they’ve launched most of their water. Push the mushrooms to the facet and add the onion together with extra salt. Prepare dinner the onion and mushroom combination for 3-5 extra minutes, till the onions have turn out to be translucent and comfortable. Add the chopped tomato and spinach to the skillet and stir every thing collectively for 3-5 minutes or till the spinach has fully wilted. Take away the veggies from the pan and set them apart for now.

  • Within the now empty skillet nonetheless over medium warmth, add extra oil and the entire block of tofu. After the tofu has developed some colour for about 3 minutes, break it into massive chunks utilizing a sturdy picket spoon or spatula. After 3 extra minutes, add the soy sauce, dietary yeast, turmeric, garlic powder, and kala namak, and proceed to interrupt the tofu up into smaller chunks till you attain the specified dimension and consistency. Prepare dinner for 3-5 extra minutes to include the flavors. Style and add salt and pepper and any extra seasonings if desired.

  • Add the veggies again to the skillet with the cooked tofu. Combine every thing effectively and switch off the warmth. Enable each the potatoes and tofu scramble to chill fully earlier than storing in separate containers. The potatoes reheat finest in a toaster oven or oven, and the scramble may be reheated within the microwave or stovetop. This meal will final for as much as 5 days and is freezer pleasant. Take pleasure in!

Leave a Reply