This farro salad is made with Mediterranean substances – cucumbers, tomatoes, lemon juice, feta, and mint – scrumptious as a aspect dish and even for lunch!

Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes
Mediterranean Farro Salad

Farro is considered one of my favourite grains, and it’s an amazing one to attempt for those who’re uninterested in brown rice or quinoa. This Mediterranean Farro Salad will be served chilled or at room temperature and could be good for bringing to a potluck or BBQ this summer season. For extra farro recipes, do that Asian Farro Medley with Salmon and Farro and Sausage Stuffed Acorn Squash.

Farro , Feta, Cucumbers and Sun Dried Tomatoes in a bowl.

Farro is an historic Italian grain that has develop into fairly well-liked within the US and all through Europe up to now decade. It’s an amazing supply of fiber, protein, and iron with a nutty taste and chewy texture. It’s great in salads, aspect dishes, and even soups. The pearled selection is as straightforward to cook dinner as boiling pasta and solely takes about 15-20 minutes. You probably have by no means eaten farro, I extremely encourage you to attempt it!!

What to Serve with Farro Salad:

This Mediterranean farro salad makes a superb aspect for any summer season BBQ. Serve it with grilled chicken kabobs or lamb chops. You may additionally add some grilled hen or steak to the farro to make it a grain bowl.


  • In the event you can’t discover farro, you can use barley, quinoa, entire wheat couscous, brown rice, and even entire grain elbow macaroni as an alternative.
  • In the event you don’t like feta, skip it or sub in goat cheese.
  • Add in further veggies like roasted pink peppers or chopped spinach.
  • Swap sun-dried tomatoes for contemporary cherry or grape tomatoes.
  • Substitute the mint or parsley with basil.
  • For further taste, add contemporary chopped garlic or kalamata olives.

Farro Salad with LemonFarro Salad in a bowlclose up of farro salad

Extra Grain Salad Recipes You’ll Love:


Farro Salad with Feta, Cucumbers and Solar-dried Tomatoes

241 Cals 9 Protein 39 Carbs 6.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

This farro salad is made with Mediterranean substances – cucumbers, tomatoes, lemon juice, feta, and mint – scrumptious as a aspect dish and even for lunch!

  • 1 cup raw pearled farro
  • 2 tbsp minced pink onion
  • 1/4 cup minced sun-dried tomatoes
  • 1/4 cup contemporary grated feta
  • 2/3 cup finely chopped cucumber, seeds eliminated
  • 1/4 cup finely chopped bell pepper
  • 1 tbsp contemporary lemon juice
  • 1 tbsp olive oil
  • 1 tbsp finely chopped mint or parsley
  • kosher salt and contemporary cracked pepper to style
  • Prepare dinner farro in salted water in response to package deal instructions till al dente, about 15-20 minutes. Drain and let cool.

  • Mix with remaining substances and toss effectively. Serve chilled or room temperature.

Serving: 1cup, Energy: 241kcal, Carbohydrates: 39g, Protein: 9g, Fats: 6.5g, Sodium: 177.5mg, Fiber: 6g, Sugar: 2g

Blue Sensible Factors: 6

Inexperienced Sensible Factors: 6

Purple Sensible Factors: 2

Factors +: 4

Key phrases: farro recipes, farro salad, mediterranean salad, Vegetarian Meals