A novel, scrumptious scampi to fulfill all of your pasta cravings.
In case you thought scampi dishes had been reserved for shrimp solely, assume once more! This indulgent gluten-free rooster scampi places a tasty twist on a traditional seafood dish. Tender, juicy rooster makes a brilliant savory various, and simplifies the standard recipe much more. This protein-packed dish additionally incorporates a complete bunch of feel-good components which can be assured to impress. And to not point out, we’ve made this model fully gluten-free with out skimping on style!
Attractive Elements to Really feel Good About
Our dish options gluten-free pasta tossed in a decadent garlic and butter sauce, alongside delectable bite-sized rooster items. The lemon juice provides a touch of brightness, complementing the daring garlic and wealthy butter fantastically.
Colourful bell peppers sautéed to mushy, juicy perfection create mouthwatering dimension that makes this pasta dish actually distinctive. And for an added layer of pleasure, crushed pink pepper lends a fiery kick that balances the olive oil and shallots deliciously. Lastly, chopped parsley and grated Parmesan make a stunning garnish for this gluten-free masterpiece!
Full-Flavored and Waistline-Pleasant!
This filling Italian dish presents an ideal stability of vitamins, leaving you feeling fully happy after this well-rounded meal. With 20 grams of protein and simply 7 grams of fats, our gluten-free rooster scampi will fill you up with out weighing you down! And as a bonus, it’s fast and straightforward to whip up. With simply quarter-hour of prep time and 20 minutes to prepare dinner, you’ll have this aromatic meal on the dinner desk very quickly! We’re assured your complete household will gobble up this tasty recipe!
Full with a Yummy Aspect Dish
Pair this pretty pasta with a vibrant salad or some scrumptious roasted greens. Our Easy Roasted Beet and Pecan Salad makes a blinding companion to your gluten-free rooster scampi. In the meantime, this Dijon Roasted Garlic Asparagus, or Roasted Green Beans and Mushrooms make great aspect choices as effectively.
- 12 ounces gluten-free pasta
- 1 tablespoon olive oil
- 1 pound rooster tenderloins
- 1/2 teaspoon kosher salt
- 1/4 teaspoon floor black pepper
- 1/2 pink bell pepper thinly sliced
- 1/2 yellow bell pepper thinly sliced
- 1/2 inexperienced bell pepper thinly sliced
- 1 tablespoon unsalted butter
- 3 garlic cloves minced
- 1 shallot peeled and thinly sliced
- 1/2 teaspoon crushed pink pepper
- 1/4 cup low-sodium rooster broth
- 3 tablespoons lemon juice freshly squeezed
- 1 tablespoon lemon zest
- contemporary parsley chopped, for garnish
- Parmesan cheese grated, for garnish (non-compulsory)
Prepare dinner the pasta in response to the package deal instructions. Drain and put aside.
In the meantime, warmth the olive oil in a big skillet over medium-high warmth. Season the rooster with the salt and pepper and add the tenderloins to the pan. Prepare dinner, flipping as soon as, till golden brown on either side,about 6 minutes. The rooster won’t be cooked via. Take away the rooster to a plate.
In the identical pan, add the pink bell pepper, yellow bell pepper, and inexperienced bell pepper and prepare dinner till softened, about 5 minutes.
Add the butter, garlic, and shallots to the pan and prepare dinner till aromatic, about 2 minutes.
Return the rooster tenderloins to the pan together with the crushed pink pepper, rooster inventory, lemon juice, and lemon zest. Simmer till the rooster is cooked via and the sauce is frivolously thickened, about 5minutes.
Add the drained pasta to the pan and toss to coat. Ladle the pasta into particular person bowls and high with freshly chopped parsley and grated Parmesan (if utilizing).
SmartPoints (Freestyle): 9
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