Grilled Flank Steak with Black Bean and Corn Salsa

Grilled Flank Steak with a flavorful tomato, corn and black bean salsa is a simple, summer season 30-minute weeknight dish!

Grilled Flank Steak with Black Bean and Corn Salsa
Grilled Flank Steak with Black Bean Salsa

In the summertime we grill each likelihood we are able to! One in all my favourite methods to grill meats is to prime them with recent salad or salsa. A number of profitable examples of this: Grilled Flank Steak with Tomatoes Red Onion and Balsamic and Grilled Chicken Bruschetta.

steak with tomatoes, corn and black beans

This steak dish has a ton of taste! The flank steak is seasoned with cumin and garlic and grilled to perfection, then topped with a recent black bean, corn and tomato salsa for a fast and straightforward weeknight meal.

This dish is dairy-free, gluten-free and takes below half-hour to make.

Variations and Ideas:

On this Tex Mex model, the flavors will be simply tweaked to fit your household’s style.

  • Make it spicy with some chopped jalapenõs
  • Sweeten it by including some chopped pineapple
  • Make it whole30 by swapping the corn and beans for a easy pico de gallo.
  • Make forward. Season the steak and make the salsa a day forward, if wanted.

black bean corn salsa

Grilled Flank Steak with Black Bean and Corn SalsaSteak with Black Bean and Corn Salsa

Grilled Flank Steak with Black Bean and Corn Salsa

250 Cals
25.5 Protein
9 Carbs
9.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Complete Time: 30 minutes

Grilled Flank Steak with a tomato, corn and black bean salsa, a simple flavorful weeknight dish!

  • 1 1/2 lb flank steak
  • 1/2 tsp cumin
  • 2 garlic cloves, crushed
  • 1/2 tsp kosher salt
  • recent cracked pepper to style

For the black bean, corn and tomatoes:

  • 3 tbsp crimson onion, minced
  • 1 tsp olive oil
  • 1/4 cup recent squeezed lime juice
  • 2 medium vine ripe tomatoes, diced
  • 1 cup canned black beans, drained and rinsed
  • 1 cups frozen corn kernels, recent is ok
  • 2 tbsp finely minced cilantro
  • kosher salt and recent pepper to style
  • Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and put aside 5-10 minutes.

  • Make the salsa: In the meantime, mix crimson onions, olive oil, lime juice, salt and pepper in a medium bowl and put aside a couple of minutes.

  • Add tomatoes, black beans, corn, cilantro and put aside.

  • Preheat the grill. Warmth a clear frivolously greased indoor or out of doors grill on excessive warmth.

  • Grill the steak on excessive warmth, 6-8 minutes on both sides or till your required diploma of done-ness. Till a probe thermometer inserted into the thickest a part of the steak registers 130F to 135°F for medium to medium uncommon

  • Let the meat relaxation about 5 minutes earlier than slicing.

  • Slice the meat into skinny slices throughout the grain, place on a platter and prime with corn, black bean and tomato salad.

Serving: 3oz steak plus salad, Energy: 250kcal, Carbohydrates: 9g, Protein: 25.5g, Fats: 9.5g, Sodium: 385mg, Fiber: 2.5g, Sugar: 2.5g

Blue Good Factors: 4

Inexperienced Good Factors: 5

Purple Good Factors: 4

Factors +: 6

Key phrases: dairy free, Gluten Free, Child Pleasant, low carb, Beneath 30 Minutes

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