Grilled Veggie Hummus Wraps (Simple Lunch Prep!)

These hummus wraps have been impressed by top-of-the-line takeout lunches I had final summer time at a Lengthy Island sandwich store! It was bursting with veggie goodness and taste — I nonetheless give it some thought, to be trustworthy.

Recipe Overview

We’re utilizing tortillas, eggplant, zucchini, bell pepper, some herbs and home made hummus (or storebought!) in these veggie wraps. Grilling is non-obligatory however advisable. I hope you make them your individual!

Try our full recipe on home made hummus here!

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The way to customise these Hummus Wraps

A number of roasted/sautéd veggies can be nice in these, listed here are those I feel would work one of the best:

  • onion
  • purple onion
  • portabello mushroom
  • carrots (sliced into strips)
  • fennel
  • summer time squash
  • broccoli/cauliflower (sliced skinny)
  • asparagus
  • parsnips (sliced into strips)
  • spinach/kale
  • candy potato or common potato  (sliced into strips)
  • tomato – uncooked, patted dry with a paper towel to keep away from an excessive amount of moisture
  • cucumber – uncooked

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Listed below are some extra concepts for what you possibly can add to those wraps:

Shredded rooster, mashed chickpeas as an alternative of hummus, black beans, and baked tofu. You can too add cheese to this when you’d like -feta, goat cheese, and mozzarella can be a few of my first decisions! If you happen to don’t need to use hummus, otherwise you simply need extra taste total, attempt including basil or sundried tomato pesto! You may make your individual (this one has kale and walnuts) or use store-bought.

Grilled Veggie Hummus Wraps for Meal Prep

Right here’s tips on how to correctly wrap a tortilla:

The strategy goes like this: place filling within the center, the decrease third of the tortilla. Then fold up the underside, then all sides to make a bit envelope. Then tuck and roll!

How to wrap a tortilla

I like to recommend turning this meal right into a bento field

These have been fairly filling, however this wrap may not be sufficient on it’s personal for you. So you possibly can flip this right into a bento field scenario by pairing it with fruit, popcorn, pretzels, chips, path combine, a muffin or no matter else sounds good at lunchtime.

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To grill or to not grill these Hummus Wraps:

For these, I left them within the fridge wrapped and never grilled. Earlier than consuming, I wrapped them in a dry paper towel and reheated within the microwave for a minute or two, then popped it on a skillet (with cooking spray) to crisp it up and proceed reheating it. It was SO GOOD.

You may undoubtedly pre-grill them and retailer them within the fridge. You can too go away the veggies bare, wrap and grill them proper earlier than consuming!

Hummus Wraps With Grilled Vegetables, perfect for meal prep and lunch on the go

The way to Retailer these Hummus Wraps:

This meal will final 3-4 days within the fridge, and it’s not freezer pleasant! They’re good chilly or at room temperature however style greatest when reheated within the toaster oven, microwave, or on the range. See grilling notes above!

Check out a few of these different scrumptious wraps:

And Try our different vegetarian recipes!

College Friendly

Grilled Veggie Hummus Wraps

Score

Prep Time 10 minutes

Prepare dinner Time 25 minutes

Whole Time 35 minutes

Prep Time 10 minutes

Prepare dinner Time 25 minutes

Whole Time 35 minutes

Servings 3 wraps

Components

For the veggies & wraps

  • 1 small eggplant sliced
  • 2 TBSP olive oil divided
  • salt and pepper to style
  • 1 purple bell pepper chopped into large chunks
  • 2 zucchini sliced
  • 1 tsp oregano
  • 1 tsp paprika
  • 3 giant tortillas

For the hummus

  • 15 oz can of chickpeas rinsed and drained
  • 1/3 cup tahini
  • 1/4 tsp salt plus extra to style
  • 1/4 cup water plus extra to skinny
  • 1/2 lemon for juices

Directions

  • Put together the veggies: add the eggplant slices to a bowl and toss with a bit olive oil and salt. Take away from the bowl and put aside on a plate. Repeat this course of with the bell peppers and zucchini. Combine the oregano and paprika along with extra salt and pepper in a small bowl and sprinkle the combination over the veggies.

  • Prepare dinner the veggies (stovetop): Warmth up a cast-iron skillet, grill pan (or any pan you want to make use of) for 3-4 minutes. Over medium-high warmth, add the eggplant to the pan and prepare dinner on all sides for 3-5 minutes, relying on the thickness. It needs to be very comfortable, aromatic and a bit candy when completed. Repeat with zucchini (which wants solely 2-3 minutes on all sides) and bell pepper (3-4 minutes on all sides). If the veggies are actually oily, pat them dry with a paper towel. Allow them to cool fully.

  • In the meantime, make the hummus: add the chickpeas, tahini, salt, water and lemon juice to a meals processor or blender. Course of/mix till easy, then style and modify seasonings as mandatory. You could need to add extra salt, water or any seasonings you want!

  • Wrap it up: spoon about 1/4 cup (3 TBSP) hummus within the middle/decrease third of the tortilla. (see video for reference) layer on the zucchini and eggplant (I did about 3 slices of every, nevertheless it is dependent upon how thick you sliced yours) and place the bell pepper on prime of the stack. Fold the underside third of the tortilla over the veggies, then fold the edges in on prime. Roll the veggies wrapped within the tortilla away from you tightly, retaining the edges tucked in. Place the wraps in your containers seam-side down.

  • Optionally available step: Grill your wrapped tortillas in a pan on the range with a bit cooking spray, butter or oil (only a tiny bit) to seal them and make them crispy. Ideally, do that step proper earlier than you eat! However you are able to do it forward of time too.

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