Low-Yolk Egg Salad (Made with Half The Yolks) Excessive Protein Lunch

This straightforward, low-yolk egg salad is made with a mixture of entire eggs and egg whites with a bit of mayo and scallions. Serve this in your favourite entire grain bread, in a wrap or lettuce wrap.

Half Yolk Egg Salad
Low-Yolk Egg Salad

Don’t get me unsuitable, I like egg yolks and eat them on a regular basis in me egg salad! However once I’m counting macros, and searching for methods to get additional lean protein, utilizing half the yolk does the trick. Extra egg salad recipes you would possibly get pleasure from are Classic Egg Salad, Chickpea Egg Salad, Asparagus Egg and Bacon Salad with Dijon Vinaigrette, and Avocado Egg Salad.

Half Yolk Egg Salad

You can also make hard boiled eggs on the range, instant pot hard boiled eggs or my favourite methodology – Air Fryer Hard Boiled Eggs.

Variations

I prefer to maintain my egg salad easy, that’s simply my choice however you’ll be able to add chopped celery, bell pepper and even pickles to yours. Have enjoyable with it and adapt it to your style! This recipe simply doubles or triples. Hate mayo? Use fats free Greek yogurt as a substitute. Add some paprika, curry powder… the concepts or limitless.

Protein in Eggs

Entire eggs are one of the crucial nutritious meals out there. Entire eggs are excessive in protein, however egg whites are virtually pure protein. By swapping out the yolk for half of your eggs, you’re nonetheless getting the protein, solely you’re having half the fats. One single massive egg is about 72 energy, 17 within the whites and 55 within the yolks. There are about 6 grams of protein in a single massive egg and roughly 3.5 within the egg white alone.

Meal Prep:

Double or Triple this recipe as wanted. It will final refrigerated as much as 4 days.

Extra Egg Salad Recipes:

Low-Yolk Egg Salad

122 Cals
9.5 Protein
2 Carbs
7.6 Fat

Prep Time: 5 minutes

Cook dinner Time: 20 minutes

Whole Time: 25 minutes

This straightforward, low-yolk egg salad is made with a mixture of entire eggs and egg whites with a bit of mayo and scallions. Serve this in your favourite entire grain bread, in a wrap or lettuce wrap.

  • 4 massive onerous boiled eggs, peeled
  • 4 teaspoons gentle mayonnaise, *verify labels for whole30
  • 1/2 teaspoon Dijon mustard
  • 2 tbsp chopped inexperienced scallions or chives
  • kosher salt and contemporary pepper to style
  • Separate the yolks from the egg whites and discard 2 of the yolks. (My canine loves them!)

  • Chop the eggs and mix with mayonnaise, dijon mustard, scallions, salt and pepper.

Serving: 1/2 of salad, Energy: 122kcal, Carbohydrates: 2g, Protein: 9.5g, Fats: 7.6g, Saturated Fats: 2g, Ldl cholesterol: 189mg, Sodium: 235mg, Sugar: 0.5g

Blue Sensible Factors: 1

Inexperienced Sensible Factors: 3

Purple Sensible Factors: 1

Key phrases: egg salad, excessive protein, excessive protein breakfast, excessive protein lunch, Skinny Low-Yolk Egg Salad

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