Mayo-less Tuna Pasta Salad – Skinnytaste

This Mayo-less Tuna Pasta Salad is the reply for those who’re not a fan of mayonnaise and love a chilly tuna pasta salad for lunch on a sizzling summer time day.

Cold Tuna Pasta Salad
Mayo-Much less Tuna Pasta Salad

This wholesome tuna salad is extra inexperienced salad than pasta salad as you employ just one cup of pasta however two cups of arugula. It has virtually 25 grams of protein, making it wonderful for a lightweight lunch. Scrumptious, satisfying, and ideal for lunch – it’s tuna salad all grown up!  Some extra canned tuna salad recipes chances are you’ll like are Chickpea Tuna Salad, Italian Tuna and Brown Rice Salad (Riso e Tonno), and Canned Tuna Ceviche.

Mayo-less Tuna Pasta Salad

Don’t like mayonnaise? Then you definitely’ll love this simple Tuna Macaroni Salad made with canned tuna, arugula, capers, and pasta topped with shaved Parmigiano Reggiano, olive oil, and vinegar.

That is one among my favourite methods to eat canned tuna for lunch. This salad comes collectively in minutes – simply combine the substances and high with shaved Parmesan. It’s a good way to make canned tuna a bit of fancier however would additionally work with canned salmon or crab meat.

Tuna Salad Meal Prep

For those who’d wish to meal prep this salad, mix the entire substances apart from the arugula and put in particular person containers. Proper earlier than consuming, add the arugula. With out the greens combined in, this dish will final within the fridge 4 to five days.

Variations:

  • Swap the arugula for child spinach.
  • For those who don’t have elbow macaroni, any quick pasta, like rotini, farfalle, or cavatappi, will work.
  • Add contemporary cherry tomatoes, avocados, or crimson onions for additional veggies.
  • Swap out the canned tuna for canned crab meat or salmon.
  • For those who’re not a seafood fan, sub the tuna for grilled or rotisserie hen.

Cold Tuna Macaroni Salad with Arugula

Mayo-less Tuna Pasta SaladMayo-less Tuna Pasta Salad

MORE TUNA SALAD RECIPES:

Tuna Pasta Salad

271.5 Cals
24.5 Protein
23 Carbs
10.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 0 minutes

Complete Time: 10 minutes

This Mayo-less Tuna Pasta Salad is the reply for those who’re not a fan of mayonnaise and love a chilly tuna pasta salad for lunch on a sizzling summer time day.

  • 5 oz canned albacore tuna, drained
  • 1 tbsp capers, drained
  • 1 tbsp additional virgin olive oil
  • 1 tbsp crimson wine vinegar
  • 2 cups arugula
  • 1 cup cooked wheat pasta, from 2 oz dry (or GF pasta)
  • contemporary black pepper
  • 1/2 oz contemporary shaved Parmesan
  • In a big bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.

  • Divide on two plates and high with shaved Parmesan.

Serving: 1/2 of recipe, Energy: 271.5kcal, Carbohydrates: 23g, Protein: 24.5g, Fats: 10.5g, Saturated Fats: 12g, Ldl cholesterol: 37mg, Sodium: 463mg, Fiber: 3.5g, Sugar: 1.5g

Blue Good Factors: 6

Inexperienced Good Factors: 6

Purple Good Factors: 6

Factors +: 7

Key phrases: chilly tuna macaroni salad, wholesome tuna pasta salad, learn how to make tuna macaroni salad, tuna macaroni salad

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