Oatmeal Berry Smoothie Bowl – Skinnytaste

Once you need oatmeal AND a smoothie bowl, do that scrumptious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl
Oatmeal Berry Smoothie Bowl

This blended berry smoothie bowl with oats is the proper mixture for a candy and hearty breakfast. The cooked oatmeal makes it additional creamy and provides additional fiber. I used frozen strawberries, blueberries, and raspberries, however you should utilize any mixture of berries that you just like. If you wish to attempt some extra breakfast smoothie bowl recipes, take a look at this Protein PB & J Smoothie Bowl and Strawberry Peanut Butter Swirl Smoothie Bowls.

Smoothie Bowl with Berries and Bananas

Are smoothie bowls wholesome?

Sure, smoothie bowls are usually wholesome, but it surely does depend upon what’s in them! The principle factor is to observe your portion sizes, sugar and the fats content material. This smoothie bowl has oats, bananas, berries, and milk and is available in below 200 energy per serving. I often eat this with eggs or cottage cheese on the facet for additional protein. You too can add a scoop of protein powder if you want. No want so as to add sugar, the fruit sweetens it completely as is.

Oatmeal Berry Smoothie Bowl Toppings

I like to put toppings on my smoothie bowls. They’re an effective way so as to add texture and change up the flavour. Beneath are a few of my favourite topping concepts. If in case you have some other concepts, let me know within the feedback!

  • Contemporary fruit: banana, blueberries, raspberries, sliced strawberries
  • Seeds: hemp, chia, or flax seeds
  • Nuts: slivered almonds, chopped pecans
  • Nut butter: melted peanut or almond butter
  • Texture: shredded coconut, granola

Meal Prep Ideas

I at all times maintain ripe bananas available within the freezer for making smoothies. After they ripen, I slice them up and label the luggage with “bananas” and the date. After I’m prepared for a smoothie, I simply pop them within the blender.

This smoothie bowl recipe begins with cooked oats. For meal prep, you may prepare dinner a batch of oatmeal and refrigerate it for as much as 5 days.

ingredients for smoothie bowl

Oatmeal Berry Smoothie BowlOatmeal Berry Smoothie BowlOatmeal Berry Smoothie Bowl

Extra Smoothie Recipes You’ll Love:

Oatmeal Berry Smoothie Bowl

154 Cals
3 Protein
33.5 Carbs
2 Fat

Prep Time: 5 minutes

Prepare dinner Time: 5 minutes

Complete Time: 10 minutes

Once you need oatmeal AND a smoothie bowl, do that scrumptious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

  • 1/2 cup frozen blended berries
  • 1/2 medium frozen ripe banana, sliced (1/2 cup)
  • 1/3 cup cooked oats, from 3 tablespoons dry cooked with 1/3 cup water
  • 2 tablespoons nut or dairy milk
  • Elective Toppings: banana, blueberries, raspberries, sliced strawberries, hemp, chia
  • Prepare dinner the oats in water in keeping with package deal instructions.

  • Place the liquid into the blender, add the oats, then the berries and bananas and mix till tremendous clean.

  • Pour right into a bowl and high together with your favourite toppings.

Serving: 1bowl, Energy: 154kcal, Carbohydrates: 33.5g, Protein: 3g, Fats: 2g, Saturated Fats: 0.5g, Sodium: 23.5mg, Fiber: 6g, Sugar: 13.5g

Blue Sensible Factors: 2

Inexperienced Sensible Factors: 2

Purple Sensible Factors: 0

Key phrases: baked oats, oat smoothie bowl, smoothie bowl

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