Peanut Butter Banana Smoothie Bowl Recipe

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Peanut Butter Smoothie Bowl is among the finest methods to get your protein in for the day! It tastes like you might be consuming luscious ice cream, solely it’s so significantly better for you!

Any smoothie can function a base for a smoothie bowl. Strive these smoothies as a customizable base, Pina Colada, Raspberry Peach and Mixed Berry Smoothies.

Peanut butter smoothie bowl, topped with bananas, chocolate granola and nuts.

Peanut Butter Smoothie Bowl

Smoothie bowls are an unbelievable solution to eat a smoothie. It makes it really feel like a bowl of ice cream, besides it’s not! It’s so significantly better. Filled with wholesome components it’s extra of a meal than a snack. Smoothie bowls are customizable and insanely scrumptious! Topped together with your favourite toppings and blended together with your alternative of add-ins, this peanut butter smoothie bowl goes to grow to be a quick favourite in your own home.

This peanut butter smoothie bowl are nice for a fast breakfast, a mid-day snack, and even an after-workout meal. With summer season coming this makes is an effective way to maintain your well being objectives however have a chilly bowl of deliciousness. After I get an ice cream craving or when my youngsters need one thing candy and chilly, I whip up one in all these particular smoothie bowls and all are happy. You probably have not tried one but, the time is now!

What You Want For Peanut Butter Banana Smoothie Bowls

With simply 5 components you’ll be scooping decadent peanut butter banana smoothie very quickly. Peanut butter smoothie bowls are really easy to make, you’ll be creating your favourite smoothie bowls every day!

  • Frozen Bananas: Utilizing frozen creates that thick smoothie consistency.
  • Peanut Butter: Wealthy and thick, this not solely provides protein and taste however texture too.
  • Honey: Since you want somewhat little bit of sweetness and honey and peanut butter simply go collectively.
  • Greek Yogurt: This helps add thickness, creaminess, and protein with out the fats of ice cream.
  • Milk: To skinny as wanted.

Let’s Whip Up a Peanut Butter Smoothie!

Actually so easy and simple! Your kids will be capable of make this peanut butter smoothie bowl with you!

  1. Mix It: In a blender add the bananas, peanut butter, honey, greek yogurt, and milk. Mix till easy.
  2. High it: Place smoothie in a bowl and high with desired toppings.
Blending all the ingredients in a blender.

Suggestions on your Smoothie Bowl

With a smoothie bowl, there may be not a lot that may go fallacious. Create your scrumptious grasp piece with this smoothie bowl recipe!

  • Preserve it Wholesome: The beauty of smoothie bowls is that they are often good for you. However for those who load them down with additional sugars and fat they could be a calorie nightmare. Preserve it easy, measure it out, and revel in!
  • Blender: Having an excellent high quality blender will make an enormous distinction within the consistency of your smoothie. Be sure that your blender can deal with the thickness of it. You probably have an older blender or one that’s not very highly effective, no worries. Your smoothie could not have the identical consistency however it’ll nonetheless be indulgent tasting.
  • Add Milk for Consistency: You need your smoothie bowl to be thick, like delicate ice cream. You need to want a spoon to eat it with. Add the milk slowly so you’ll be able to management how thick or skinny your peanut butter smoothie finally ends up.
  • Freeze your Bananas: Use frozen bananas for taste, texture and to assist create a chilly smoothie. Peel overripe bananas and place them in a freezer-safe bag. They are going to hold for as much as 2 months.
  • Go away the Ice Out: Ice will add water, and water will make it runny and watery as an alternative of thick and easy.

Smoothie in a bowl topped with bananas.

Topping Concepts and Variations for Peanut Butter Smoothie Bowl

Among the best issues about smoothie bowls is how customizable they’re. That’s the reason you’ll love this peanut butter bowl! You can begin by including in combine ins.

  • Protein Powder: Use vanilla flavored, peanut butter, or chocolate-flavored protein powders.
  • Cocoa Powder (Chocolate and peanut butter are a match made in Heaven)
  • Berries or Apples: It is going to style like peanut butter and jam smoothie!
  • Flaxseed Meal: Provides fiber and thickens the bowl as nicely.
  • Substitute out the milk for coconut milk or Almond milk.
  • Add in some greens. Spinach provides iron and vitamins with out including taste. It is going to change the colour, nonetheless.

Then end with the toppings, that are limitless with prospects! Create the most effective peanut butter smoothie bowl simply the best way you prefer it!

  • Chocolate Granola
  • Chia Seeds
  • Peanut Butter
  • Honey
  • Sliced Almonds
  • Coconut Flakes
  • Mini Chocolate Chips
  • Sliced bananas
  • Berries

Scooping a bite of peanut butter smoothie with a spoon.

Serves: 4

Energy268kcal (13%)Carbohydrates36g (12%)Protein9g (18%)Fats12g (18%)Saturated Fats3g (15%)Ldl cholesterol4mg (1%)Sodium118mg (5%)Potassium603mg (17%)Fiber4g (16%)Sugar22g (24%)Vitamin A122IU (2%)Vitamin C10mg (12%)Calcium63mg (6%)Iron1mg (6%)

All dietary data relies on third get together calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Breakfast

Delicacies American

Key phrase peanut butter smoothie bowl, smoothie bowl

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