A colourful wild rice dish that tastes simply as wonderful at it appears to be like!
Rice can typically appear uniform, monotone, and, properly, straight-up boring, however it doesn’t must be. It’s simpler than you suppose to remodel rice into an attention grabbing recipe the entire household will love! Our Pomegranate and Kale Wild Rice recipe includes a medley of brown and wild rice layered with flavorful garlic and kale. Add in attractive pomegranate seeds, and also you’ll create a fantastic presentation that’ll draw some main consideration on the desk.
A Recipe that Provides Wild Rice a Complete New Identify
This attractive dish is ideal for crisp autumn evenings or chilly winter nights as a result of it would brighten up any dinner desk! And the very best half? It tastes each bit nearly as good because it appears to be like, and it delivers an entire bunch of well being advantages you may be ok with. Every chew of nutty rice is bursting with a spectrum of taste. Garlic and black pepper add a daring, peppery kick to the dish, whereas the pomegranate seeds ship a contact of juicy sparkle to this colourful rice dish.
Why You Ought to Really feel Good About This Dish
We love this refreshing and sensible aspect dish for its style and its unimaginable dietary profile. Superfood substances like pomegranate seeds and kale convey a ton of nutritious taste to the desk. Research have discovered that pomegranate seeds can soothe tummy troubles, enhance blood circulation, assist clear your pores and skin, and help in weight reduction. The ruby-colored fruit additionally carries a boatload of antioxidants and anti-viral properties that may enhance your immunity and energy.
In the meantime, kale boasts an equal quantity of well being advantages as one of the crucial nutrient-dense meals on the planet. Kale isn’t solely full of antioxidants, however this healthful vegetable may assist decrease ldl cholesterol, cut back your threat of coronary heart illness, and it’s loaded with vitamin C and vitamin Okay.
You actually can’t go incorrect by squeezing extra kale into your weight-reduction plan. Take a look at these 13 Delicious Ways to Eat More Kale, or strive whipping up certainly one of these 50 Delicious Kale Recipes!
Tips on how to Make Pomegranate and Kale Wild Rice
This wild rice recipe solely requires quarter-hour of prep and 20 minutes of cook dinner time, so it’ll be able to eat in a flash. Merely cook dinner the kale and garlic in olive oil over a big skillet. Subsequent, stir within the cooked wild rice, brown rice, salt, and floor black pepper. Proceed to cook dinner the combination till it’s good and sizzling. Flip off the warmth, pour the combination right into a bowl, and stir within the pomegranate seeds. It’s as straightforward as that!
How To Serve Pomegranate and Kale Wild Rice
Our Pomegranate and Kale Wild Rice recipe tastes greatest when it’s served sizzling. It makes a beautiful complement to Italian Baked Chicken, Tender Broiled Salmon, or any certainly one of these Light and Wholesome Vegetarian Soups.
- 2 teaspoons olive oil
- 2 cups kale stems eliminated, chopped
- 2 garlic cloves minced
- 1 cup wild rice cooked
- 2 cups brown rice cooked
- 1 teaspoon kosher salt
- 1/2 teaspoon floor black pepper
- 3/4 cup pomegranate seeds
In a big skillet, warmth the olive oil on medium warmth. As soon as sizzling, add the kale and garlic. Cook dinner simply till the kale is wilted.
Stir within the remaining substances, besides the pomegranate. Proceed to cook dinner simply till sizzling.
Take away from warmth and gently stir within the pomegranate seeds. Serve sizzling.
SmartPoints (Freestyle): 8
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