Quinoa Salad with Kale, Cranberries and Mint

This wholesome Quinoa Salad with Kale, Cranberries and Mint is ideal for bringing to a potluck or serving with something you’re grilling, like chicken , fish, or steaks.

Quinoa Salad
Quinoa Salad with Kale, Cranberries and Mint

Mint is at all times the very first thing to pop up in my backyard every spring, and I’ve tons of it rising proper now. I really like including it to salads. In the event you’re like me and have a whole lot of it, too, then this quinoa salad can be a wonderful method to make use of it up! The mint mixed with quinoa, dried cranberries, recent kale, and lemon juice leads to a really flavorful salad that can be tremendous straightforward to make. For extra quinoa salad recipes, attempt my Grilled Mediterranean Chicken and Quinoa Salad and Southwestern Black Bean, Quinoa and Mango Salad.

Quinoa Salad

How one can Cook dinner Quinoa for Salad

When making quinoa to make use of in salads, I don’t like mushy quinoa. I’ve a few suggestions for cooking fluffy, scrumptious quinoa.

  • Rinse: Make sure that to rinse your quinoa earlier than cooking it. Quinoa has a coating that may make it style bitter when cooked, however a fast rinse in a mesh strainer will take away it.
  • Water to Quinoa Ratio: Most bundle instructions say to make use of two cups of water for each one cup of quinoa. I feel quinoa tastes higher with extra water, so I exploit one and two-third cups of water for each cup of quinoa.
  • Use Tricolor or Pink Quinoa: The feel is firmer and greatest for including to salads.
  • On the spot Pot: You can too make perfect quinoa in the Instant Pot.

Meal Prep Ideas

This quinoa salad is nice to meal prep and serve for lunches all through the week. Make it forward and refrigerate for as much as 5 days.

Variations:

  • In the event you can’t discover tricolor or crimson quinoa, common, brown quinoa will work.
  • Sub quinoa for one more grain like couscous, barley, or farro.
  • Add cucumber or avocado for further veggies.
  • Swap kale for spinach or arugula.
  • Add roasted pecans, walnuts, or almonds for some crunch.
  • In order for you some cheese, attempt utilizing feta or goat cheese.

Quinoa Salad with Kale, Cranberries and Mint

Quinoa Salad ingredientsQuinoa SaladQuinoa Salad

Extra Quinoa Recipes You’ll Love:

Quinoa Salad with Kale, Cranberries and Mint

191 Cals
5 Protein
30 Carbs
6 Fat

Prep Time: 5 minutes

Cook dinner Time: 20 minutes

Whole Time: 25 minutes

This wholesome Quinoa Salad with Kale, Cranberries and Mint is ideal for bringing to a potluck or serving with something you’re grilling.

  • 1 2/3 cups water
  • 1 cup tricolor or crimson quinoa, rinsed and drained
  • 3/4 teaspoon kosher salt
  • 1 cup coarsely chopped kale, packed
  • 1/3 cup dried cranberries
  • 1/3 cup coarsely chopped recent spearmint leaves
  • 2 tablespoon further virgin olive oil
  • 1 giant lemon, juiced
  • 1/2 teaspoon lemon zest
  • 1 medium scallion, thinly sliced
  • Convey the water and salt to a boil in a saucepan over excessive warmth.

  • Add quinoa, scale back warmth to medium-low, cowl, and simmer till the quinoa is tender and the liquid has been absorbed, about 18 to twenty minutes.

  • Fluff quinoa with a fork and put aside to chill.

  • As soon as cooled, in a big bowl mix the kale, dried cranberries, mint, olive oil, lemon juice, lemon zest and scallion.

  • Refrigerate till able to eat. Serve chilled.

Serving: 1/2 cup, Energy: 191kcal, Carbohydrates: 30g, Protein: 5g, Fats: 6g, Saturated Fats: 0.6g, Fiber: 4g, Sugar: 9g

Blue Sensible Factors: 6

Inexperienced Sensible Factors: 6

Purple Sensible Factors: 3

Key phrases: bbq aspect dish, quinoa salad recipes

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