Roasted Air Fryer Cauliflower Recipe

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Air Fryer “Roasted” Cauliflower is completely tender, crisp and full of wonderful taste. You’re going to love how simple it’s to make this scrumptious facet dish!

Air Fryer greens are one of the best, they get roasted to the proper texture each inside and out of doors. These tried and true recipes will show it to you, from Potatoes, to Broccoli and Brussel Sprouts.

Perfectly roasted air fryer cauliflower in a bowl.

Air Fryer Cauliflower

I like my Air Fryer, it’s altering the best way I make meals and particularly my greens. The air fryer will get them completely crispy on the skin after which delicate and tender on the within, with out getting them mushy. My household loves greens cooked within the air fryer and this roasted cauliflower is not any completely different. And if I can get my youngsters to eat extra greens, then that could be a win in my ebook! That is going to be a the proper facet dish for any meal.

The air fryer makes use of circulating air to “fry” the cauliflower. It’s basically a countertop convection oven. Utilizing the air fryer to assist make your meals, frees up the oven, doesn’t warmth up the kitchen and is normally a sooner and more healthy option to cook dinner. The marinade on this cauliflower recipe is unbelievable. It actually packs a punch, which is essential when cooking with cauliflower. By itself it doesn’t have a lot taste, so it’s worthwhile to add it, and this has it. You need to do that delicious recipe!

Substances for The Finest Cauliflower

This air fryer cauliflower goes to come back collectively in a snap, you’ll love how simple this recipe is.

  • Cauliflower: Wash and reduce your cauliflower into chew sized items.
  • Olive Oil: You need oil to coat the cauliflower, it will assist it crisp up.
  • Parmesan Cheese: For greatest outcomes use grated parmesan.
  • Paprika: It will give the cauliflower some coloration and taste.
  • Garlic Powder: You’ll love how utilizing a powder offers you taste with out the chunks of garlic. It’s scrumptious.
  • Crushed Pink Pepper: That is elective, you may add as little or as a lot as you need
  • Salt and Pepper: Add to style

How one can Make Roasted Cauliflower within the Air Fryer

This might not be any simpler or sooner. You’re going to love consuming the outcomes.

  • Chop: Reduce the cauliflower into small items.
  • Sauce: IN a small bowl whisk collectively olive oil, parmesan, paprika, garlic, crushed pink pepper and salt and pepper.
  • Combine:  Toss the cauliflower the combination until it’s evenly coated. Be light.
  • Cook dinner: Place in air fryer basket at 390 levels for 13-Quarter-hour or till crispy.

Mixing the marinade, pouring over the cauliflower and putting in the air fryer basket.

Suggestions For Simple Air Fryer Cauliflower

Getting the cauliflower excellent is straightforward, you may need to double the batch, nonetheless, as a result of these will go quick.

  • Air Frying:  Verify your cauliflower half means via, you may have to shake the basket to assist flip the cauliflower.  Verify once more on the minimal time to see if they’re carried out or want further time. Each air fryer is a bit completely different so yours may have kind of time.
  • Don’t Overcrowd: If you must cook dinner it in batches, do it. You don’t want to over crowd the cauliflower or it’ll steam as an alternative of crisp up.
  • Similar Measurement:  Attempt to preserve the cauliflower the identical dimension a you chop it for higher even roasting.
  • Don’t have an air fryer? You possibly can roast cauliflower within the oven at 400 for 20 minutes.

Variations for Your Cauliflower

This air fryer cauliflower recipe is tremendous customizable, make it with the seasonings and the toppings you’re keen on.

  • Mexican: Use cumin, chili powder, garlic, taco or fajita seasonings for a spicy flare.
  • Ranch: Cowl the cauliflower in ranch seasoning after which serve with cheddar cheese and bacon crumbles.
  • Buffalo: After you cook dinner the cauliflower toss in some homemade buffalo sauce and blue cheese crumbles.
  • Italian: Toss with olive oil and Italian seasoning and garlic, topped with parmesan cheese for a scrumptious twist.
  • Sauce Dipping:  Hold the cauliflower fairly impartial in seasoning then serve along with your favourite sauce, Yum Yum Sauce, Ranch Dressing, and even Pesto. 

Storing Air Fryer Cauliflower

The important thing to having nice air fryer cauliflower leftovers is warming them up accurately.

  • Retailer: Hold cauliflower within the fridge tightly coated for as much as 4 days.
  • Reheat: If you happen to reheat these within the microwave they’ll lose their crispy exterior. Reheat within the air fryer for 1-2 minutes or until crunchy and heat or reheat on the range prime for greatest outcomes.

Roasted cauliflower in the air fryer.

Extra Air Fryer Recipes to Attempt

Air fryers normally cook dinner your meals sooner and it virtually all the time tastes higher. You possibly can cook dinner wonderful facet dishes, essential dishes and even desserts with out heating up the oven. That’s going to be big as summer time approaches. Take pleasure in these tried and true recipes in your air fryer immediately!

Air Fryer “Roasted” Cauliflower

Prep Time 5 minutes

Cook dinner Time 15 minutes

Whole Time 20 minutes

Creator Alyssa Rivers

Servings 6 Individuals


Air Fryer “Roasted” Cauliflower is completely tender, crisp and full of wonderful taste. You’re going to love how simple it’s to make this scrumptious facet dish!



  • 1
    pound
    cauliflower
  • 1/3
    cup
    olive oil
  • 3
    Tablespoons
    grated parmesan cheese
  • 1/2
    teaspoon
    paprika
  • 1/2
    teaspoon
    garlic powder
  • 1/4
    teaspoon
    crushed pink pepper
    elective
  • salt and pepper to style


Serves: 6

Energy137kcal (7%)Carbohydrates4g (1%)Protein2g (4%)Fats13g (20%)Saturated Fats2g (10%)Ldl cholesterol2mg (1%)Sodium63mg (3%)Potassium238mg (7%)Fiber2g (8%)Sugar1g (1%)Vitamin A128IU (3%)Vitamin C36mg (44%)Calcium45mg (5%)Iron1mg (6%)

All dietary info is predicated on third social gathering calculations and is just an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.

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