Skillet Cajun Spiced Fish with Tomatoes

Cajun spices, tomatoes, onions and peppers give any white fish additional pizazz and slightly kick. Tremendous simple and fast!

Skillet Cajun Spiced Flounder with Tomatoes
Skillet Cajun Spiced Fish with Tomatoes

Right here I used flounder, however you should use any white flaky fish fillet! In the summertime after we go fishing and catch black striped bass, that is often my go-to! Extra fish recipes you make love, Fish Florentine and Fish Tacos, two of my hottest!

Cajun Spiced Fish

I attempt to incorporate fish in my food regimen a minimum of twice every week, to maintain it thrilling I like to arrange it in numerous methods. This recipe is ideal for a busy weeknight meal, you should use any white fish akin to sole or cod. Serve this with crusty bread, brown rice or quinoa to take in the scrumptious sauce.

Variations and Suggestions

  • Any agency, white boneless fillet could be nice, I select native and ask my fishmonger for the freshest choices accessible. Right here I used flounder cod, however halibut, or striped bass would make an excellent possibility.
  • When contemporary fish is obtainable, wait till the day or day earlier than to purchase it earlier than you will cook dinner it.
  • If contemporary isn’t accessible, purchase frozen as a substitute of beforehand frozen to manage freshness and hold it frozen till you want it.
  • Frozen fish fillets are nice to maintain available within the freezer. You possibly can defrost them in a single day within the fridge or pull from from the freezer and put them in an ice tub (within the bundle if they’re individually wrapped or in a sealed Ziploc) for about half-hour
  • Swap the fish for scallops or shrimp for those who’re not a fan of fish.

Skillet Cajun Spiced Fish with Tomatoes

Skillet Cajun Spiced Fish with Tomatoes

Extra Fish Recipes:

Skillet Cajun Spiced Fish with Tomatoes

206 Cals
33 Protein
10 Carbs
4 Fat

Prep Time: 5 minutes

Cook dinner Time: 20 minutes

Complete Time: 25 minutes

Cajun spices, tomatoes, onions and peppers give any white fish additional pizazz and slightly kick. Tremendous simple and fast!

  • 1 tsp olive oil
  • 4 6 ounce items white fish fillets (flounder, fluke, tilapia)
  • 3/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup diced inexperienced bell pepper
  • 2 1/2 cups tomatoes, chopped
  • 1 tbsp Cajun spice seasoning
  • In a deep skillet, cook dinner onion and garlic in olive oil on medium warmth for a couple of minutes till smooth.

  • Add tomatoes, peppers and spices, stir and cook dinner till tomatoes are smooth, about 2-3 minutes.

  • Lay fish fillets within the sauce, cowl and cook dinner on medium-low till fish flakes simply, approx 12-15.

  • To serve, place fish on plate and spoon sauce on prime. Serve instantly.

Serving: 1fillet with sauce, Energy: 206kcal, Carbohydrates: 10g, Protein: 33g, Fats: 4g, Sodium: 341mg, Fiber: 2g, Sugar: 0.5g

Blue Good Factors: 0

Inexperienced Good Factors: 2

Purple Good Factors: 0

Factors +: 5

Key phrases: cajun recipes, fish recipes, skillet recipes

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