Getting away from bed simply obtained SO MUCH EASIER!
This Gradual Cooker Breakfast Casserole has every part you crave: Potatoes, salsa, spring onions, cheese, and inexperienced chili for a spicy edge. Plus, you get to get up to an exquisite aroma wafting from the kitchen! Making this recipe is an effective way to create a filling grab-and-go breakfast for busy weekdays. Put together the casserole the night time earlier than and also you’ll get up to an awesomely scrumptious breakfast. After all, it additionally makes a incredible brunch choice (particularly in the event you’re anticipating firm).
You merely can’t go mistaken with this nutritious casserole! Regardless of its indulgent taste, one serving of this creamy casserole clocks in at solely 198 energy and simply 14 grams of carbs. This represents only a fraction of the energy you’d discover in standard casseroles. In the meantime, with a whopping 13 grams of protein per savory slice, this recipe will assist fill you up and curb your cravings. A lightweight, but satisfying, strategy to begin the day!
The best way to Make Gradual Cooker Breakfast Casserole
This breakfast casserole solely requires quarter-hour of prep time, so you’ll be able to throw it along with little or no effort. After prepping, sit again and permit the gradual cooker to take over. How simple is that?
To get began, grease your slow-cooker with just a little olive oil. You may rub the oil all around the sides or use an oil spray. Then, add your potatoes, onions, jalapeño, and salsa to the gradual cooker. To complete, flippantly whisk the eggs in a small bowl earlier than mixing within the mozzarella, salt, and pepper. Pour this egg combination into the gradual cooker, ensuring to cowl the entire veggies. Prepare dinner the casserole on low for 4 hours, till the potatoes are tender and smooth.
Scrumptious And Guilt-Free
Due to its clean-eating elements, this breakfast casserole additionally affords a number of well being advantages. Potatoes are extremely wholesome, particularly once they’re cooked in a gradual cooker as an alternative of being deep-fried. They’re a wealthy supply of fiber, vitamin B6, potassium, and different vitamins. This scrumptious starch can defend towards heart problems and most cancers, too!
Eggs (one other star member featured on this recipe) comprise a boatload of vitamins. Referred to as one of many healthiest meals in existence, eggs comprise selenium, folate, choline, and B nutritional vitamins. In the meantime, this tasty superfood packs a protein punch to maintain you full and glad.
Associated: 10 Surprising Ways To Eat Eggs
Spruce Up Your Mornings with this Clear-Consuming Casserole
This drool-worthy casserole will undoubtedly make mornings extra thrilling and scrumptious! Every decadent, tacky chunk options buttery potatoes and yummy eggs with a jalapeno kick. With easy directions and some clean-eating elements, this breakfast casserole is a severe no-brainer. This crowd-pleaser will certainly rating on the breakfast desk or at your subsequent brunch!
- 1 teaspoon olive oil
- 1 1/2 cups potatoes thinly sliced
- 1/2 cup salsa no sugar added
- 1/4 cup onion diced
- 1 jalapeño seeded and diced
- 5 eggs giant
- 1/2 cup mozzarella part-skim, grated
- 1/4 teaspoon kosher or sea salt
- 1/8 teaspoon black pepper
Rub olive oil on all sides of the gradual cooker. You may additionally use an oil spray. Distribute the potatoes, onions, jalapeno, and salsa contained in the gradual cooker.
In a separate bowl, flippantly whisk the eggs. Add the mozzarella, salt, and pepper. Pour this combination into the gradual cooker, being certain to cowl the potatoes.
Set the gradual cooker on low for 4 hours, or till potatoes are tender and the eggs set.
A smaller baking dish was positioned contained in the gradual cooker for this serving dimension.
SmartPoints (Freestyle): 6
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Editor’s Word; This recipe was initially printed on October 10, 2015.