Spice Rubbed Grilled Salmon with Black Beans and Corn

Grilled salmon seasoned with a smokey rub served with a contemporary black beans and corn salsa.

Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
Grilled Salmon with Black Bean Salsa

These grilled salmon are steaks rubbed with a spicy mix of smoked paprika, chipotle chili powder, brown sugar, cumin and cocoa powder served with a fast facet dish of black beans, grilled corn, cilantro and splash of lime juice. An fast and straightforward summer time dinner, prepared in beneath half-hour. Don’t have a grill? A grill pan works too, or do this Sheet Pan Teriyaki Salmon recipe or any of those scrumptious salmon recipes as a substitute.

grilled salmon with corn and black beans

You’ll love the spicy smoked flavors of the salmon paired with the candy corn facet with contemporary lime and cilantro flavors. Recent corn is greatest right here, however if in case you have frozen that works fantastic too! This can be a full meal prepared in lower than half-hour.

Salmon is a wonderful supply of high-quality protein, containing all of the important amino acids and a very good supply of Vitamin E, a strong antioxidant. When shopping for salmon, I search for contemporary or frozen sustainable wild choices reminiscent of Alaskan salmon which is raised in pristine waters – it prices slightly extra but it surely’s leaner than farm raised as a result of the fish are raised within the wild and get extra train, the meat has a pure pink colour whereas farmed salmon is artificially coloured. Coho, Chum and pink salmon have much less fats than King and Sockeye varieties.

Variations:

  • If you happen to choose to make this low carb, swap the corn and beans out for diced avocado and cucumber or tomatoes.
  • Don’t like Salmon? You possibly can exchange this with grilled swordfish or hen.

Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn

Smoky Spice Rubbed Grilled Salmon with Black Beans and CornSmoky Spice Rubbed Grilled Salmon with Black Bean Corn Salsa

Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa

399 Cals
45.5 Protein
41.5 Carbs
41.5 Fat

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Complete Time: 25 minutes

Grilled salmon seasoned with a smokey rub served with a contemporary black beans and corn salsa.

For the salmon:

  • 1 tsp smoked paprika
  • 1 1/2 tsp brown sugar
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp floor cumin
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp unsweetened cocoa powder
  • 1 lime, juice of
  • 4 6 oz Alaskan wild salmon fillets
  • olive oil spray
  • lime wedges for serving

For the black beans and corn:

  • 15.5 oz can black beans, drained and rinsed
  • 2 cups frozen or contemporary corn kernels, thawed if frozen
  • 1/4 cup pink onion, minced
  • 3 tbsp finely minced cilantro
  • 1 tsp olive oil
  • 2 tbsp contemporary squeezed lime juice
  • kosher salt to style
  • Mix all of the spices in a small bowl, paprika to cocoa powder.

  • Squeeze lime juice over salmon then rub within the spices to fully coat; put aside to relaxation about 5 minutes.

  • In the meantime, in a big saute pan, warmth oil over medium warmth.

  • Add onions and sauté 2 minutes; add beans, corn and salt and cook dinner till heated by, about 6 – 8 minutes.

  • Take away from warmth and toss in cilantro and lime juice.

  • Warmth a clear out of doors grill (make sure that the grates are clear and evenly oiled) or if cooking indoors a evenly oiled grill pan over excessive warmth.

  • When scorching, grill the salmon coated for about 8 to 10 minutes or till the fish is opaque all through.

  • Serve with black beans, corn and lime wedges.

Serving: 1salmon fillet, 2/3 cup veggies, Energy: 399kcal, Carbohydrates: 41.5g, Protein: 45.5g, Fats: 41.5g, Sodium: 824.5mg, Fiber: 8g, Sugar: 6.5g

Blue Sensible Factors: 1

Inexperienced Sensible Factors: 11

Purple Sensible Factors: 1

Factors +: 10

Key phrases: dairy free, Gluten Free, grilled salmon, grilled salmon dinner, Beneath 30 Minutes

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