A hearty and flavorful, well-rounded weeknight meal.
In relation to cooking dinner, what’s higher than a simple meal? How about a simple meal that’s good for you, too! Our heat and hearty, one-pan roasted hen and veggies dinner makes the right weeknight meal. It’s prepared in beneath an hour (most of which is cook dinner time), so this scrumptious dish will probably be on the desk earlier than it and prepared for the household to take pleasure in.
Effectively-Rounded and Stuffed with Taste
Along with its weeknight-dinner-saving simplicity, this one-pan roasted hen and veggies dinner can be an excellent wholesome technique to finish the day. Together with protein-rich hen, this dinner additionally packs in super-healthy fruits and veggies. Candy potatoes, Brussels sprouts, apples, and purple onion cook dinner alongside the hen, making a meal that’s hearty, wholesome, and flavorful.
Every serving of this satisfying dinner incorporates 346 energy, with 25 grams of muscle-building protein. Every serving additionally provides a hefty 9 grams of fiber in addition to a wholesome dose of “good” fat!
All-In-One Dinner Choice
What makes this dish additional particular? The truth that it’s an all-in-one dinner choice! What does that imply precisely? Moderately than losing time cooking a primary course and facet individually, this straightforward meal allows you to do all of it collectively. Moreover, cooking the hen and veggies in one-pan provides this complete meal a savory taste increase. It’s additional yummy on a cool, crisp night!
Make this One-Pan Roasted Hen and Veggies Dinner
Whereas the oven is preheating, mix the olive oil, balsamic vinegar, garlic, thyme, sage, rosemary, and salt in a big mixing bowl.
Add the hen to the bowl and switch to coat every hen breast within the herb combination. Set the hen breasts apart for 10 to fifteen minutes.
In the meantime, place the candy potato, Brussels sprouts, apples, and purple onion on a big rimmed baking sheet. Drizzle the fruit and veggies with the remaining olive oil and toss them evenly to coat them in oil. Unfold them again into a fair layer and place the seasoned hen on high of the fruit and vegetable combination.
Bake at 450 levels Fahrenheit till the hen and veggies are golden brown, about half-hour. If you happen to like your hen to be somewhat crispy on high, change the temperature of the oven to a excessive broil and broil for the final 5 minutes.
- 4 boneless and skinless hen breasts
- 3 tablespoons olive oil divided
- 1 tablespoon darkish balsamic vinegar
- 3 garlic cloves minced
- 1 tablespoon thyme recent, chopped
- 1 tablespoon sage recent, chopped
- 1 tablespoon rosemary recent, chopped
- 1 teaspoon kosher salt
- 1 candy potato giant, peeled and chopped into 1 inch cubes
- 1 pound brussels sprouts sliced into quarters
- 2 apples fuji or gala, cored and sliced into thick half moons
- 1 purple onion giant, lower into thick strips
Preheat oven to 450 levels. Combine 2 tablespoons of the olive oil, balsamic vinegar, garlic and thyme, sage, rosemary, and salt into a big mixing bowl. Add hen, flip to coat within the herb combination and put aside for 10 to fifteen minutes.
Place candy potato, Brussels sprouts, apples and purple onion on a big rimmed baking sheet. Drizzle with remaining olive oil then toss to evenly coat the greens within the oil. Unfold into a fair layer and place the hen on high of the greens. Bake till hen and veggies are golden brown, about half-hour. If desired, change the temperature of the oven to a excessive broil and broil for the final 5 minutes to create a crispy high on the hen. Serve instantly.
SmartPoints (Freestyle): 11
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Do you like scrumptious and nutritious one-pan and one-pot meals? In that case, we now have lots extra the place that got here from! Try a few of these choices for tomorrow night time’s dinner!
Editor’s Notice: This recipe was initially revealed on October 17, 2017.